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03/06/2020
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By Divina Ramirez
Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels
The liver plays an important role in the prevention of metabolic disorders, like Type 2 diabetes, Gaucher’s disease and hemochromatosis. As the largest organ and gland in the human body, the liver carries out over 500 tasks, including breaking down fats, regulating blood sugar levels and filtering out harmful compounds from the blood. However, the liver might struggle […]
02/28/2020
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By Evangelyn Rodriguez
A compound in five-flavor fruit can protect the liver, says research
Non-alcoholic fatty liver disease (NAFLD) is the name given to a common disorder in which the livers of people who drink little to no alcohol accumulate excess fat. While largely harmless in its early stages, NAFLD can become a serious health problem if it worsens. Therefore, the prevention and treatment of NAFLD is a huge […]
02/22/2020
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By Darnel Fernandez
Decaf vs. regular coffee: What are the different health benefits?
Coffee is a fundamental aspect of many people’s lives. However, not everyone who drinks coffee likes the side effects of caffeine. In this case, decaf coffee is an excellent alternative that allows people to enjoy the rich taste of coffee without the jitters. Is decaf better than regular coffee? Decaf is short for decaffeinated coffee, […]
02/21/2020
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By Evangelyn Rodriguez
What happens to the liver when you drink alcohol? For one, it loses its ability to protect against cancer
Adipokines are cell signaling proteins produced by adipose tissue (fat). These “circulating hormones” facilitate communication between various organs, such as the brain, liver and muscles. Dysregulation of adipokines, which also mediate inflammation, has dire consequences and is associated with serious health problems like obesity, cardiovascular disease and Type 2 diabetes. In a recent study, researchers from the Medical University of […]
01/28/2020
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By Darnel Fernandez
Curcumin: Prevent liver disease and reduce liver fat with this amazing natural plant compound
Fatty liver disease, also known as hepatic steatosis, is a life-threatening condition caused by an abnormal buildup of fat in the liver. While it is usually caused by excessive alcohol drinking, this disease can also stem from non-alcoholic means. This fat buildup could lead to inflammation in the liver, causing damage and creating scarring. Severe […]
12/30/2019
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By Grace Olson
Supplementing with zinc reduces risk of liver cancer
Eating more foods rich in zinc may contribute to better liver health, a recent study finds. Researchers from the Osaka-Rosai Hospital in Japan found that zinc supplementation may help reduce the risk of liver cancer and other liver diseases. Through a controlled clinical trial, their findings revealed that patients with chronic liver disease (CLD) who […]
12/16/2019
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By Grace Olson
Good for your skin and more: 8 Benefits of black cumin seed oil
Black seeds come from a small plant with purple, blue and white flowers called Nigella sativa. They are native to Eastern Europe, Western Asia and Middle Eastern countries. Some of the seeds’ other names include black caraway, black cumin and kalonji. People have been using black seed oil for a long time. They were predominantly used for […]
12/06/2019
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By Grace Olson
Going out to drink? Eat these 15 foods to beat the adverse effects of alcohol
Going out for a fun night with friends often come with one too many drinks. As the night wears on, you may lose track of how many glasses or bottles you’ve had. This makes you more susceptible to problems like a nasty hangover or even alcohol poisoning. You can avoid these adverse events by developing […]
11/29/2019
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By Melissa Smith
Take a break from alcohol and switch to these 3 liver-detoxifying drinks
Nothing good will come out of drinking too much alcohol. It will only take a toll on your health, especially the liver. The liver plays a crucial role in the healthy functioning of your body. It removes toxins through the body and purifies the blood. When you consume booze, the liver breaks down most of […]
11/02/2019
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By Lance D Johnson
A silent killer: Leaky gut syndrome is often misdiagnosed or ignored
Leaky gut syndrome (LGS) is a silent killer, often misdiagnosed or ignored. Your susceptibility to infection, sickness, and pain begins here, in the gut. Your gut is the crucible where disease processes either begin or come to an end. The small intestine is equipped with villi. This intelligent, protective barrier permits nutrients to enter the […]
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