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News & Articles By Coco Somers
06/08/2026
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By Coco Somers
University of Sydney Study: Small Daily Habit Changes Linked to Longer Healthy Life Span
Study Links Modest Improvements in Sleep, Activity and Diet to Additional Years of Healthy Life A study of nearly 60,000 UK Biobank participants over eight years found that small daily improvements in sleep, physical activity and diet are associated with added years of healthy life, according to researchers at the University of Sydney. The findings, […]
06/08/2026
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By Coco Somers
Daily avocado consumption linked to lower glycemic load in study
Eating one avocado daily was associated with a lower dietary glycemic load, according to a secondary analysis of a randomized trial. The findings were reported in a study published inĀ Current Developments in Nutrition, a peer-reviewed journal, according to the research team [1]. The trial involved 1,008 adults with elevated waist circumference. Participants were randomly assigned […]
06/07/2026
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By Coco Somers
Study Links Sleep Breathing Patterns to Heart Health, Researchers Say
Sleep breathing patterns are emerging as a significant factor in cardiovascular health, with new research pointing to circadian rhythm disruption as a key mechanism. Obstructive sleep apnea (OSA), a condition where the airway repeatedly collapses during sleep, has been linked to heart disease through biological pathways that include inflammation, oxidative stress, and altered expression of […]
06/07/2026
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By Coco Somers
Daily Grape Consumption Linked to Reduced UV Skin Damage, Study Finds
A clinical trial published in ACS Nutrition Science found that daily consumption of grapes reduced markers of UV-related skin damage in human volunteers, according to researchers. The study, funded by the California Table Grape Commission, analyzed 116 skin biopsies from 29 participants who consumed freeze-dried grape powder equivalent to three servings of fresh grapes per […]
06/07/2026
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By Coco Somers
Study: Daily Sauerkraut Intake May Support Gut Health and Lower Cholesterol
Sauerkraut, a fermented cabbage dish with roots in ancient Chinese and German cuisine, has been consumed for thousands of years, according to Josh Axe, author of “Eat Dirt.” [5] The fermentation process creates beneficial lactic acid bacteria, which are known to support digestive health. [8] Researchers have increasingly focused on fermented foods as a dietary […]
06/07/2026
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By Coco Somers
Beyond Kombucha: A Guide to Probiotic-Rich Fermented Drinks
Kombucha has become widely available, but a range of other fermented beverages offer similar probiotics, according to a growing body of nutritional science. Emerging research highlights fermented and polyphenol-rich beverages as tools for supporting gut microbiome diversity and digestive health, according to a March 2026 article on NaturalNews.com [1]. Drinks like kefir, yogurt-based lassi, and […]
06/07/2026
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By Coco Somers
New Low-Acid Free Coffee Offers Alternative for Jitter-Sensitive Drinkers
A new category of coffee marketed as clean coffee+ is being promoted as a solution for individuals who experience jitters, anxiety, and energy crashes from regular coffee, according to a report on mindbodygreen. The product is described as organic, low in acidity, and free of mold and mycotoxins, offering a smoother experience for sensitive drinkers. […]
06/07/2026
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By Coco Somers
Omega-3 Supplements Linked to 27% Reduction in Aggression
Study Reports Omega-3 Intake Reduces Aggressive Behavior According to a meta-analysis published in the journal Aggression and Violent Behavior, omega-3 fatty acid supplements reduced aggressive behavior by an average of 27% across 29 randomized controlled trials. The analysis included both children and adults and measured two distinct forms of aggression: reactive, which is an impulsive […]
06/07/2026
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By Coco Somers
Zinc Supplementation and Blood Pressure: What Research Shows
Zinc, an essential trace mineral, is being examined for its potential role in blood pressure regulation. A growing body of research suggests that zinc may influence vascular health through antioxidant and anti-inflammatory mechanisms, according to scientific literature. However, the available evidence indicates that the effects of zinc on blood pressure are modest and depend heavily […]
06/06/2026
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By Coco Somers
Pomegranate Supplementation Linked to Lower Blood Pressure, Meta-Analysis Finds
A new meta-analysis of randomized controlled trials has found that pomegranate supplementation is associated with reductions in blood pressure and improvements in markers of inflammation, according to a review covered by Yahoo Health. The analysis, which pooled data from multiple studies, concluded that regular intake of pomegranate can have a positive impact on cardiovascular health, […]
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