natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
06/23/2026
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Jacob Thomas
New research reveals how consistent sleep schedules shield heart health and elevate mood
06/23/2026
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Evangelyn Rodriguez
Dietary experts offer strategies for high-protein eating on a budget
06/23/2026
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Willow Tohi
Poor sleep linked to heart disease, memory loss and shorter lifespan: Experts call for action on America’s sleep crisis
06/23/2026
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Willow Tohi
Grandma was right: New research confirms the health benefits of a nutrient powerhouse
06/23/2026
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Coco Somers
Watermelon’s Health Benefits and Risks: A Fact-Based Examination
06/22/2026
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Coco Somers
Researchers Identify Heart-Health Benefits in Common Herbs and Spices
06/22/2026
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Morgan S. Verity
Review: Coffee Consumption Associated With Reduced Risk of Liver Disease, Improved Liver Health
06/21/2026
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Coco Somers
Late Eating Linked to Poorer Blood Sugar Control, Research Review Finds
06/21/2026
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Coco Somers
Yerba Mate Consumption Linked to Reduced Inflammation and Weight Loss Support, Studies Suggest
06/21/2026
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Petra Stone
Push-Up Capacity Linked to Lower Cardiovascular Disease Risk, Study Finds
06/20/2026
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Ava Grace
Omega-3s and menopause: Separating hope from hype in the search for symptom relief
06/20/2026
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Ava Grace
The new frontier in gut health: Why fiber-rich fruits are in the spotlight
06/19/2026
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Coco Somers
Vitamin D Deficiency Linked to Reduced Weight Loss, Study Suggests
06/18/2026
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Coco Somers
Supplements May Mitigate Heat Stress During Exercise, Studies Suggest
06/18/2026
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Lance D Johnson
New research suggests Vitamin C prevents brain decline in old age
06/18/2026
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Coco Somers
Daily Avocado Consumption Linked to Lower Dietary Glycemic Load, Study Finds
06/17/2026
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Morgan S. Verity
Harvard Study Links 90 to 119 Minutes of Weekly Strength Training to Lower Mortality Risk
06/16/2026
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Petra Stone
Study Identifies Muscle Protein NOX4 as Missing Link Between Exercise and Healthy Aging
06/15/2026
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Coco Somers
Study: 17 Minutes of Daily Weight Training Linked to Lower Risk of Death From Heart Disease, Dementia
06/15/2026
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Coco Somers
Vitamin K in Foods: Sources, Benefits, and Considerations
See All News & Articles »
New Study Links Strength Training to Lower Dementia Risk, Longer Life
06/23/2026
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By Morgan S. Verity
Study: Lifestyle Changes Reduce Chronic Disease Risk in Prediabetes by 21%
06/23/2026
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By Coco Somers
Study: Following Dietary Guidelines is Not Enough — Eat More of These Foods to Get Heart-Healthy Flavanols
06/23/2026
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By Coco Somers
Study Links Potassium Intake at Dinner to Reduced Insomnia Symptoms
06/23/2026
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By Coco Somers
Strength Training: 90 to 120 Minutes Per Week Linked to Lower Mortality Risk, Study Finds
06/22/2026
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By Coco Somers
Study: Gut Bacteria May Recycle Testosterone to Regulate Colon Motility
06/22/2026
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By Morgan S. Verity
06/22/2026
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By Coco Somers
Magnesium and Heart Health: Three Key Benefits Supported by Experts
06/21/2026
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By Coco Somers
Study Links Vitamin D from Fish to Improved Bone Health
Study Links Aerobic Fitness in Young Adulthood to Healthier Arteries Decades Later
06/21/2026
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By Coco Somers
Cognitive Signs May Indicate Insufficient Sleep, Experts Say
06/20/2026
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By Morgan S. Verity
Indoor Work Linked to Widespread Vitamin D Deficiency, Review Finds
06/20/2026
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By Coco Somers
Study Links Eight Common Food Preservatives to Higher Risk of Hypertension, Heart Disease
06/19/2026
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By Coco Somers
Studies Link Coffee Consumption to Health Benefits Including Longevity, Gut Health
06/18/2026
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By Coco Somers
Study Links Low Vitamin C Levels to Reduced Gray Matter Volume in Older Adults
06/18/2026
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By Chase Codewell
06/18/2026
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By Coco Somers
Study: DASH Diet Linked to Lower Homocysteine, Clotting Marker in Type 1 Diabetes Patients
06/18/2026
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By Coco Somers
Jicama, a Low-Calorie Root Vegetable, Linked to Weight Loss and Gut Health Benefits, Dietitians Say
Everyday Habits Said to Improve Cognitive Function: A Review of Research and Expert Perspectives
06/16/2026
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By Morgan S. Verity
Study: Following Dietary Guidelines May Not Provide Sufficient Flavanols for Heart Benefits
06/16/2026
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By Coco Somers
Sleep fragmentation emerges as hidden driver of cardiovascular death risk
06/15/2026
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By Cassie B.
Travel Linked to Brain Health and Longevity, Study Suggests
06/15/2026
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By Chase Codewell
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