natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
07/25/2026
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Ava Grace
Study suggests a short afternoon snooze resets your brain for learning
07/25/2026
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Laura Harris
Healthy low-carb, low-fat diets may improve heart and metabolic health
07/24/2026
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Chase Codewell
Study: Lycopene in Tomatoes May Protect Dopamine Neurons in Parkinson’s Model
07/23/2026
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Coco Somers
What Happens to Your Body When You Eat Watercress Regularly
07/23/2026
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Willow Tohi
The fiber solution: Why 95% of Americans are missing a simple key to health
07/22/2026
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Coco Somers
Sleep: A Vital Component of Health, Research Shows
07/22/2026
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Patrick Lewis
How anthocyanin-rich foods boost health and combat modern toxins
07/22/2026
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Morgan S. Verity
Study Shows Exercise Improves Brain Function for 24 Hours
07/22/2026
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HRS Editors
Can’t sleep? Your screen might be the culprit: Here’s how blue light blocking glasses can help
07/21/2026
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Cassie B.
Study of 13,000 adults links six artificial sweeteners to faster brain aging
07/21/2026
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Morgan S. Verity
Analysis of 82 Trials Shows Black Seed May Improve Cardiovascular Risk Markers
07/20/2026
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Petra Stone
Study: Leg Strength Predicts Hip Bone Density Across Adult Lifespan
07/20/2026
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Edison Reed
Water Kefir: A Step-by-Step Guide to Making a Probiotic Beverage at Home
07/19/2026
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Coco Somers
Nutrition Tips to Fall Asleep Faster: Evidence and Expert Advice
07/19/2026
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Ava Grace
The ancient seed in modern medicine: Fenugreek’s promise and peril in the quest for wellness
07/18/2026
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Jacob Thomas
Beyond the coffee fix: Unconventional, science-backed strategies to recover from a sleepless night
07/18/2026
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Ava Grace
Intermittent fasting proves potent weapon against dangerous visceral fat, studies show
07/17/2026
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Edison Reed
Four-Minute Daily Resistance Training Improves Strength and Balance in Older Adults, Study Finds
07/17/2026
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Ava Grace
New analysis suggests deeper health benefits in orange juice
07/16/2026
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Chase Codewell
Study Links Faster Walking Speed to Lower Cognitive Decline Risk in Older Adults
See All News & Articles »
Report: Diet Can Influence Hair Health and Growth, According to Recent Article
07/25/2026
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By Coco Somers
5 Exercises That Aim to Balance Strength and Flexibility
07/24/2026
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By Coco Somers
Study: Simple Exercises Can Help Lower Blood Pressure, Researchers Say
07/24/2026
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By Morgan S. Verity
Report: Omega-3 Deficiency Linked to Dry Skin, Brain Fog, and Other Symptoms
07/23/2026
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By Coco Somers
Natural Remedies for Heartburn: Report on Acupressure, Diet, and Lifestyle Adjustments
07/23/2026
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By Coco Somers
Natural, Science-Backed Strategies to Halt Muscle Loss with Age
07/22/2026
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By Petra Stone
07/22/2026
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By Coco Somers
Watermelon Contains Compounds Linked to Cardiovascular and Metabolic Health, Studies Show
07/22/2026
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By Petra Stone
Study: Regular Exercise Linked to Reduced Stress Eating Among College Students
Strength Training: The Natural Path to Female Empowerment Beyond Big Pharma
07/21/2026
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By Petra Stone
Coffee compounds activate cellular anti-aging receptor, Texas A&M researchers find
07/21/2026
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By Willow Tohi
Four cultures, one flower: How hibiscus tea matches blood pressure drugs
07/20/2026
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By Willow Tohi
Strength-Building Stretches Improve Flexibility, Mobility, and Muscle Power, Report Says
07/20/2026
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By Petra Stone
Study: Low Vitamin B12 Levels Linked to 33% Higher Dementia Risk in Older Adults
07/20/2026
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By Douglas Harrington
Vitamin K Found to Regulate Bone Remodeling Process, Study Says
07/19/2026
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By Coco Somers
07/18/2026
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By Coco Somers
Lymphatic System Dysfunction Linked to Chronic Disease, Researchers Report
07/18/2026
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By Patrick Lewis
The hidden power of prebiotics: Why your gut’s unsung heroes deserve a spotlight
Hourly Walking Breaks of 5 Minutes Can Mitigate Harms of Prolonged Sitting, Study Finds
07/17/2026
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By Coco Somers
New research reveals how breathing during sleep orchestrates memory consolidation
07/17/2026
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By Ava Grace
Study: Creatine May Enhance Immune Cell Function Against Cancer
07/17/2026
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By Morgan S. Verity
Study: High coffee consumption associated with lower risk of liver cancer, cirrhosis
07/16/2026
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By Coco Somers
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