natural
prevention
mindbodyscience
longevity
holisticdentistry
healingarts
naturalhealth
02/20/2026
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Evangelyn Rodriguez
Mediterranean diet slashes stroke risk in women by up to 25%, major study finds
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Cassie B.
Apple cider vinegar vs. lemon water: What science actually says about digestion and blood sugar
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Cassie B.
Snack your way to lower blood pressure: How hummus, avocado and dark chocolate fight hypertension
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The daily habits that matter more than any medication after menopause, according to specialists
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The hidden epidemic: How “forever chemicals” are damaging teen LIVERS
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Ramon Tomey
Beat depression with every bite: 11 Foods for better mental health
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Patrick Lewis
Winter heart health: Natural prevention and emergency response
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Willow Tohi
From mountain tradition to modern medicine: Kefir-fiber combo emerges as potent anti-inflammatory
02/18/2026
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Willow Tohi
The prescription is outside: How science validates nature as essential medicine
02/17/2026
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Patrick Lewis
Almonds: The ancient superfood that fights dementia and boosts health
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Patrick Lewis
Fish oil supplements: Benefits, risks and the push for natural alternatives
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Laura Harris
10 Natural ways to balance your hormones
02/17/2026
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Cassie B.
Sprouts surge as homegrown superfood, packing massive nutrition into tiny packages
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Petra Stone
Eating Earlier: Nature’s Metabolic Clock Beats Big Pharma’s Pills
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Ava Grace
Broken sleep, broken gut: New study reveals how sleepless nights sabotage your digestive health
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Cassie B.
Junk food in early childhood can reduce a child’s IQ by school age, study shows
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Evangelyn Rodriguez
The science behind L-Theanine: How this tea compound fights stress without drowsiness
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Ava Grace
The mind’s fortress: Lifelong reading and writing linked to 40% reduction in dementia risk, study reveals
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Coco Somers
The Lycopene Revolution: Nature’s Simple Solution for Preventing Severe Gum Disease
02/15/2026
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Patrick Lewis
Beyond milk: The best calcium-rich foods for strong bones
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Reclaiming Your Health: How Physical Activity Empowers Natural Healing Beyond Big Pharma’s Reach
02/20/2026
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By Morgan S. Verity
The fiery truth: How chili peppers reshape your gut and guard your heart
02/20/2026
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By Willow Tohi
Coffee’s health boost: The antioxidants that make your daily cup a longevity elixir
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By Belle Carter
The 15 best natural foods for your kidneys
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By Laura Harris
A tangy brew for metabolic health: Kombucha shows promise in blood sugar management
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By Willow Tohi
Major study reveals the power of coffee and tea in preventing DEMENTIA
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By Ramon Tomey
02/18/2026
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By Cassie B.
Gut bacteria imbalance linked to colon cancer risk, but diet and exercise offer a path to prevention
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By Cassie B.
Professor warns blue light from LEDs, screens is an “invisible killer” linked to cancer, eye damage
Why your 30s are the decade to fortify your bones
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By Willow Tohi
Protecting your health: Simple steps to reduce toxic chemical exposure
02/17/2026
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By Patrick Lewis
Why ancient wisdom, not modern gimmicks, holds the key to a longer, healthier life
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By Ava Grace
The essential element: Why daily Zinc intake is non-negotiable for health
02/17/2026
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By Willow Tohi
The nightly cup: How chamomile tea may calm your mind, soothe your gut and support metabolic health
02/17/2026
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By Cassie B.
Unlock Nature’s Pharmacy: Virus-Fighting Foods in Your Kitchen
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By Coco Somers
02/16/2026
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By Laura Harris
Apple cider vinegar touted as natural gut health booster
02/16/2026
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By Ava Grace
The fitness factor: New study suggests your workout habit may be your best defense against daily stress
Cayenne pepper: Nature’s fiery medicine for heart health, pain relief and more
02/16/2026
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By Patrick Lewis
Beans, lentils and peas: The protein powerhouses transforming soups
02/16/2026
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By Evangelyn Rodriguez
Natural energy boosters: Top foods to combat fatigue and stay energized
02/15/2026
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By Kevin Hughes
Anti-inflammatory powerhouses: The best protein sources to fight chronic disease
02/15/2026
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By Ramon Tomey
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