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News & Articles By Edison Reed
11/02/2026
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By Edison Reed
Routine Eye Exam Retinal Photos May Hold Early Alzheimer’s Clues, Study Finds
A study published in June 2026 in the Journal of Alzheimer’s Disease reported that routine retinal photographs, the kind taken during standard eye exams, may contain structural signals associated with Alzheimer’s disease risk factors years before symptoms appear. The research analyzed nearly 63,000 retinal photographs from more than 44,000 UK Biobank participants, according to the […]
10/30/2026
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By Edison Reed
More Miles, Fewer Calories Burned: Study Shows Surprising Energy Compensation in Female Runners
A study of 20 female middle- and long-distance runners found that higher weekly mileage did not consistently raise total daily energy expenditure, according to an article published Oct. 29, 2026 by mindbodygreen. The article reported that the body may compensate for increased exercise by reducing energy spent on other activities, a concept described as energy […]
10/29/2026
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By Edison Reed
Ancient Root, Modern Lab: Horseradish’s Antibacterial Power Against UTIs
When the root vegetable horseradish is shredded, crushed, or chewed, the compounds known as isothiocyanates are activated. These compounds have shown activity against bacteria associated with urinary tract infections (UTIs) in laboratory settings. But these findings do not establish that a homemade horseradish tincture can prevent or treat an active infection. An article by the Epoch Times […]
10/27/2026
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By Edison Reed
How Joint Supplements Can – and Cannot – Help Osteoarthritis
Joint Supplements May Offer Modest Relief, but Evidence Is Low Quality Some dietary supplements marketed for osteoarthritis may reduce pain and stiffness in knee osteoarthritis, but the overall quality of evidence is low and rankings vary widely by study, according to recent analyses. A 2025 network meta-analysis in the journal Nutrients found that Boswellia, curcumin, […]
10/19/2026
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By Edison Reed
Nap vs. Exercise: Both Help Combat Memory Loss from Sleep Deprivation, Study Finds
A 90-minute nap or 20 minutes of moderate exercise helped preserve memory in sleep-deprived adults better than rest alone, according to a study published in the Proceedings of the National Academy of Sciences and led by researchers at McGill University in Canada. The trial enrolled 54 healthy adults aged 18 to 35 and kept them […]
10/15/2026
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By Edison Reed
From Walks to Housework: Everyday Movement Linked to Healthier Aging Brains
The research analyzed data from 344 adults with an average age of 73, according to the study. New research shows staying active throughout the day — not just exercising once — may help preserve brain volume and protect against cognitive decline, the study stated [1]. Daily physical activity is described as an important step toward […]
10/13/2026
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By Edison Reed
UT Austin Study Links 10 Minutes of Daily Exercise to Deeper Sleep
Researchers at The University of Texas at Austin reported that more frequent daily exercise was associated with deeper, more restorative sleep, according to a study published in the Journal of Physical Activity & Health. The study examined activity and sleep data from University of Texas students who wore Fitbit devices over several months, researchers said. […]
10/09/2026
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By Edison Reed
Phase 2 Trial Tests Vitamin C in Early-Stage Blood Disorders; Primary Goal Missed, Survival Signal Reported
A phase 2 clinical trial that tested daily oral vitamin C in adults with early-stage blood disorders did not meet its primary goal, but an exploratory analysis identified longer overall survival among participants who took the vitamin compared with those who took a placebo, according to a report published Oct. 7, 2026. The trial, called […]
09/23/2026
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By Edison Reed
Apricots Provide Fiber, Vitamins and Antioxidants – With Caveats for Dried Fruit
Fresh apricots contain fiber, vitamin C, vitamin A, antioxidants and water, while dried apricots are a concentrated form of the fruit and may contain added sugars, according to source material reviewed for this report. One cup of fresh apricots provides 3.1 grams of fiber and about 15 grams of vitamin C, or 17% of the […]
09/20/2026
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By Edison Reed
Experts Identify Physical Signs Linked to Excessive Smartphone Scrolling
Clinicians and researchers have documented a set of physical symptoms associated with prolonged smartphone use, according to peer-reviewed reviews and studies published between 2018 and 2025. The most frequently reported signs include neck and shoulder tension, thumb tendon irritation, dry eyes, and disrupted sleep timing, according to a report published by NaturalNews.com in September 2026. […]
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