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News & Articles By Coco Somers
05/05/2026
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By Coco Somers
Study Links Higher Omega-3 Blood Levels to Lower Risk of Depression and Anxiety
Study Overview A large-scale investigation using the UK Biobank database has found that individuals with higher blood levels of omega-3 fatty acids were significantly less likely to have a history of depression or anxiety. The study, which analyzed data from 258,354 adults for blood measurements and 468,145 participants for self-reported supplement use, is among the […]
05/05/2026
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By Coco Somers
Nutritionists Identify Fruits Linked to Health Benefits
Overview: Fruits and Dietary Guidelines A report compiled by registered dietitians has identified 22 fruits associated with health benefits, based on nutrient density and scientific evidence. The 2020-2025 Dietary Guidelines for Americans from the Centers for Disease Control and Prevention recommend adults consume 1.5 to 2 cups of fruit daily, according to the report. Nutritionists […]
05/05/2026
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By Coco Somers
Chickpeas: Cultivation, Nutrition, Health Benefits and Culinary Tips
Introduction Chickpea production and consumption are rising globally, driven by consumer interest in plant-based nutrition and agricultural versatility. The legume, known also as garbanzo bean, ranks as the world’s second most widely grown legume after soybeans, according to agricultural data [1]. Its cultivation history spans millennia, with archaeological evidence indicating chickpeas were among the first cultivated […]
05/04/2026
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By Coco Somers
Study Links Mild Dehydration to Longer but Less Restorative Sleep
Mild dehydration may result in longer sleep duration but poorer sleep quality, according to a study published in Springer’s SN Comprehensive Clinical Medicine. Researchers tracked 18 healthy young adults over four days under different hydration conditions. Findings showed that dehydrated participants took longer to fall asleep and reported more fatigue despite sleeping about an hour […]
05/03/2026
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By Coco Somers
Resistance Training Program Associated with Protective Brain Changes in Early Alzheimer’s Biomarker Study
Study Finds Strength Training Linked to Brain Changes in Older Adults A 24-week supervised resistance exercise program was associated with reductions in a composite brain signature linked to vulnerability to Alzheimer’s disease, according to a new randomized controlled trial. The study, published in the journal Age and Ageing, involved 90 cognitively unimpaired adults between the ages […]
05/03/2026
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By Coco Somers
Study Links Choline and Betaine Intake to Slower Cognitive Decline in Older Adults
Higher dietary intake of choline and betaine is associated with slower cognitive decline in older adults with metabolic syndrome, according to a study published in the American Journal of Clinical Nutrition. The research, which followed 6,610 adults aged 55 to 75 over two years, found that participants with higher choline intake showed less decline in […]
05/03/2026
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By Coco Somers
Study Finds Collagen Supplementation May Reduce Joint Pain in Middle-Aged Adults
Research Indicates Collagen Supplementation Reduces Joint Discomfort A recent study has found that daily intake of collagen peptides can help alleviate joint discomfort in active middle-aged adults, according to the research published in the Journal of the International Society of Sports Nutrition. The study focused on adults experiencing age-related declines in collagen production, a common […]
05/03/2026
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By Coco Somers
Everyday Foods May Support Gut Health, Nutritionists Say
Introduction Yogurt and sauerkraut are commonly recommended for supporting gut health, but several everyday foods may offer similar benefits, according to nutritionists. The microbiome – trillions of bacteria in the digestive tract – plays a role in digestion and immunity, experts say. Foods rich in fiber, prebiotics and anti-inflammatory properties can support a healthy gut, according to […]
05/03/2026
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By Coco Somers
Experts Outline Five Habits for Managing Perimenopause Symptoms After Age 35
Overview Perimenopause, the transitional period before menopause, typically begins in a woman’s mid-30s to early 40s, according to health experts. During this phase, hormonal fluctuations can cause symptoms such as hot flashes, sleep disturbances, mood changes, and weight gain. A combination of evidence-based lifestyle habits — and, in some cases, hormone therapy — can help […]
05/03/2026
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By Coco Somers
Study: Coffee Consumption Linked to Changes in Gut Microbiome, Reduced Stress and Depression
A new study from researchers at APC Microbiome Ireland at University College Cork has found that regular coffee consumption is associated with measurable changes in gut bacteria and reductions in self-reported stress, depression and impulsivity, according to a report published in the journal Nature Communications on April 24, 2026. The study, which involved 62 participants […]
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