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News & Articles By Coco Somers
08/05/2026
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By Coco Somers
Dietitian identifies five nutrients needed for energy production
Nutrient requirements for energy production A report published Aug. 4, 2026, by mindbodygreen identified five nutrients — magnesium, B vitamins, creatine, iron, and vitamin D — that the body needs to convert food into usable energy. The report’s author, registered dietitian nutritionist Molly Knudsen, M.S., RDN, said caffeine is not the only way to support […]
08/05/2026
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By Coco Somers
Higher-Protein Breakfast Linked to Steadier Blood Sugar in Carriers of Common Diabetes Risk Gene
A study of 54 adults found that replacing a carbohydrate-heavy breakfast with a higher-protein version reduced post-meal blood sugar spikes, according to a report by mindbodygreen published Aug. 1, 2026. The findings appeared in a Nature journal, and the effect was reported among all participants, the report stated. For those carrying two copies of the […]
08/04/2026
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By Coco Somers
Foods Linked to Immune Support Identified in Nutrition Reports
Overview: Dietary Intake and Immune Function Nutrition reports have identified a range of commonly available foods linked to immune support, while cautioning that no single food prevents illness. According to an April 2026 report published by NaturalNews.com, foods such as garlic, turmeric, and fermented products contain compounds that enhance immune cell activity and strengthen gut […]
08/04/2026
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By Coco Somers
Study Links Sugar Rationing in Early Life to Lower Dementia Risk
A study published in the journal Neurology found that people exposed to UK sugar rationing during pregnancy and early childhood had a lower risk of developing dementia decades later. Researchers from The Hong Kong University of Science and Technology analyzed medical records for 64,737 people born before and after World War II sugar rationing in […]
08/04/2026
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By Coco Somers
Study Links Pro-Inflammatory Diet to Smaller Brain Volume in Older Adults
Researchers analyzing data from the Framingham Heart Study Offspring Cohort have found that adults with higher Dietary Inflammatory Index (DII) scores showed smaller total brain volume and gray matter volume, according to a report published in the journal Neurology. The study analyzed data from 1,897 adults with an average age of 62. Participants completed food […]
08/03/2026
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By Coco Somers
The Dairy Diabetes Defense: New Evidence for Nature’s Original Superfood
Introduction: A Food-Based Defense Against a Modern Plague Type 2 diabetes has reached epidemic proportions, fueled by a global industrial food system that prioritizes profit over human health. Conventional medicine, captured by pharmaceutical interests, offers only costly, symptom-managing drugs that fail to address root causes. [1] In this landscape of chronic disease, a powerful, natural defense […]
08/02/2026
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By Coco Somers
Study: Time-Restricted Eating Linked to Cognitive Benefits in Older Women
A small clinical trial presented at the American Society for Nutrition’s NUTRITION 2026 meeting suggests that limiting daily food intake to an eight- to nine-hour window may modestly improve cognitive function in older women with overweight or obesity, beyond effects from weight loss alone. The pilot study – presented July 26 in National Harbor, Maryland – followed […]
08/02/2026
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By Coco Somers
Daily Avocado Consumption Linked to Reduced LDL Particle Count, Study Finds
A six-month randomized controlled trial led by Penn State researchers found that adding one avocado daily to a typical diet lowered LDL particle concentration, according to a report published in July 2026 [1]. The reduction corresponded to an estimated 4% lower risk of future cardiovascular disease, the study authors reported. The study, known as the […]
08/01/2026
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By Coco Somers
Study: Vitamin D Deficiency Linked to Age-Related Muscle Loss in Over 11,000 Adults
A new study analyzing data from 11,242 U.S. adults aged 18 to 59 found that higher blood vitamin D levels are associated with greater appendicular muscle mass, particularly in men. Researchers used Mendelian randomization to suggest a causal relationship, indicating that vitamin D status may directly influence muscle mass rather than merely correlate with it. […]
07/31/2026
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By Coco Somers
Harvard Health Report Outlines Lifestyle Factors Linked to Longevity
Longevity Depends on Lifestyle Choices, Harvard Report Says A report from Harvard Health Publishing examined the role of daily habits in extending lifespan, emphasizing that genetics account for about 25% of the variation in how long people live, according to the article. The remaining 75% is largely influenced by lifestyle factors, including diet, physical activity, […]
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