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News & Articles By Evangelyn Rodriguez
12/26/2019
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By Evangelyn Rodriguez
Longevity science: Study reveals benefits of nutraceuticals and the Mediterranean diet when it comes to improving lifespan
Diet is considered one of the biggest factors that determines a person’s overall health and longevity. In the U.S., the Mediterranean diet, which includes mostly plant-based foods and healthy fats, is the eating plan recommended by the Dietary Guidelines for Americans. It is also recognized by the World Health Organization as one of the healthiest — […]
12/26/2019
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By Evangelyn Rodriguez
Can cinnamon benefit patients with PCOS?
Cinnamon, also called darchini, is a spice made from the inner bark of trees that belong to the genus Cinnamomum. Historically, it has been used by healers to treat various conditions, such as coughing, arthritis and sore throat. Today, researchers associate plenty of health benefits with cinnamon, citing its antioxidant, anti-inflammatory, anti-diabetic and cardioprotective effects. In a recent […]
12/23/2019
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By Evangelyn Rodriguez
The chameleon plant, a key ingredient in TCM, can protect the gut during a viral infection
Houttuynia cordata, also known as Chinese lizard tail, fish mint or chameleon plant, is an aromatic herb used extensively in traditional Chinese medicine (TCM). It belongs in the same category as other herbs that can clear heat from the body and treat toxicity. But in a recently published study in the Chinese Journal of Natural Medicines, researchers from Fudan […]
12/19/2019
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By Evangelyn Rodriguez
Dwarf morning glory is the best herb for making an Ayurvedic “brain tonic” – study
Ayurvedic medicine has been around for thousands of years. Developed by ancient holistic healers in India, Ayurveda is considered one of the world’s oldest systems of medicine. It is well-known for promoting lifestyle practices like massage therapy, meditation and yoga, and the use of herbal medicines to treat or prevent various diseases. Of the many Ayurvedic medicines still […]
12/19/2019
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By Evangelyn Rodriguez
Lotus seedpods found to protect the liver from inflammation
Nelumbro nucifera, more commonly known as the lotus plant, is a well-known source of food and medicine in Asia. While its roots are considered a vegetable in Japan, its petals are used to flavor dishes and to make herbal teas in China. The seeds of the lotus plant also serve different purposes. Not only are lotus seeds considered a […]
12/18/2019
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By Evangelyn Rodriguez
Your furry pets can either prevent or trigger allergies, depending on where you live
Recently, the number of allergy-related cases has increased worldwide. The World Health Organization (WHO) estimates that about 40 percent of the world’s current population suffer from some kind of allergic condition. Allergies can be triggered by several factors, such as indoor and outdoor pollutants, living conditions, socio-economic status, genetic factors and hygiene. However, while these factors […]
12/17/2019
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By Evangelyn Rodriguez
Cordyceps can boost immunity and prevent inflammation in adults
Cordyceps refers to a genus of small mushrooms considered as essential herbs in traditional Chinese medicine (TCM). They are used to treat various health problems, such as asthma, diabetic kidney disease, and lung fibrosis. Most Cordyceps species are endoparasitic, meaning they live inside their host. These fungi prey on the larvae of insects and have a nasty habit of […]
12/17/2019
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By Evangelyn Rodriguez
Examining the potential of TCM to treat severe diabetes-related kidney damage
Diabetic nephropathy (DN) is a serious complication of diabetes. Patients who suffer from either Type 1 or Type 2 diabetes are likely to develop this disease, which mainly affects the kidneys. DN often occurs as a result of untreated diabetes. When diabetics allow their blood sugar levels to remain uncontrolled, they eventually suffer from high blood […]
12/17/2019
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By Evangelyn Rodriguez
Nutraceutical supplementation and a calorie-restricted Mediterranean diet can improve biomarkers for longevity
Researchers from the U.S. conducted an observational study to confirm the safety, tolerability and efficacy of a calorie-restricted Mediterranean diet with targeted dietary supplementation (PROG1). Their findings were published in the Journal of Medicinal Food. Among the comorbidities of high body mass index, cardiovascular disease remains the leading cause of death and disability around the world, followed […]
12/11/2019
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By Evangelyn Rodriguez
Red yeast rice lowers cholesterol levels, scientists confirm
Medicinal foods have been around for ages. The ancient Chinese used plant-based foods as medicines for a wide variety of conditions. One example of a functional food is red yeast rice (RYR). This traditional Chinese culinary medicine was once used to promote digestion, invigorate blood circulation and eliminate blood stasis. Today, RYR is known for its ability to lower […]
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