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News & Articles By Evangelyn Rodriguez
04/24/2019
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By Evangelyn Rodriguez
Exposure to high levels of oxygen encourages the brain to remain in deep, restorative sleep
You’ve probably heard stories about casinos in Las Vegas pumping in oxygen just to keep people awake and gambling all night long – but one study, published in the Journal of Neurophysiology, debunks this urban myth. According to a team of neuroscientists from the University of Alberta, high levels of oxygen are actually conducive to slow-wave sleep (SWS). SWS is the deepest […]
04/24/2019
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By Evangelyn Rodriguez
Understanding the link between ketogenic diets and Alzheimer’s disease
In this paper, researchers from the University of Regensburg in Germany summarized the results of preclinical studies and clinical trials which evaluated the efficacy of ketogenic diets in the treatment of Alzheimer’s disease (AD). The review was published in the journal Food Science and Human Wellness. AD is a progressive neurodegenerative disorder characterized by a decline in cognitive functions. […]
04/23/2019
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By Evangelyn Rodriguez
Prevent scurvy, the “scourge of the sea,” by incorporating vitamin C-rich foods into your diet
Scurvy is another name for vitamin C deficiency. It is a health problem that, if left untreated, could be deadly. During the 15th to the 18th century, scurvy was the leading cause of death in sailors – more than sea-related accidents or injury, in fact – because they didn’t have adequate supplies of vitamin C-rich […]
04/14/2019
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By Evangelyn Rodriguez
A fit body makes a healthy heart: Research says regular exercise can reduce your risk of heart attacks by HALF
“Fitness” can mean a lot of things. There’s physical fitness, which pertains to health and the proper functioning of a human body – and there’s biological fitness, which has more to do with an organism’s ability to reach reproductive age. And there’s also cardiorespiratory fitness (CRF) – fitness related to heart health. According to Bjarne Nes, author […]
04/05/2019
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By Evangelyn Rodriguez
Eating at least two servings of yogurt per week can lower your risk of developing cardiovascular disease
Cardiovascular disease is common among older adults, and if left untreated, these could lead to severe complications including heart attacks (myocardial infarction), stroke and aneurysm. Fortunately, lifestyle changes, together with regular consumption of healthy food, can help reduce the risk of developing this condition. In a study published in the American Journal of Hypertension, researchers from the Boston […]
11/30/-0001
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By Evangelyn Rodriguez
Exploring the anti-inflammatory properties of gac superfruit
Gac (Momordica cochinchinensis) is a fruit indigenous to Southeast Asia and highly valued for its nutritional and medicinal uses. Its seeds are used in traditional Chinese medicine to treat a variety of ailments including boils, rheumatic pain, muscle spasm, hemorrhoids, and hemangiomas. In a recent study published in The American Journal of Chinese Medicine, researchers from Sungkyunkwan University in South Korea […]
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