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News & Articles By Evangelyn Rodriguez
06/10/2019
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By Evangelyn Rodriguez
A healthy gut means a healthy body – but how does it work?
Recently, the relationship between nutrition, gut microbiota, and human health has attracted a lot of interest. Researchers are beginning to understand the role that food plays in controlling gut microbiota, and how unfavorable changes in gut microbiota could lead to weakened immunity and an increased risk of disease. In a paper published in the journal Food Science […]
06/07/2019
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By Evangelyn Rodriguez
Antrodia cinnamomea found to protect against hepatic injury and inflammation
In this study, researchers from National Taiwan Normal University investigated the anti-inflammatory effect of Antrodia cinnamomea, a medicinal mushroom in Taiwan, and the molecular mechanisms underlying its activity. The results of their study were published in The American Journal of Chinese Medicine. A. cinnamomea is widely used in Taiwan to prevent or treat liver disease. The researchers used […]
06/06/2019
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By Evangelyn Rodriguez
Burnet: A small shrub packed with huge health benefits
Plants from the genus Sanguisorba (burnet) have long been used for medicinal purposes. Studies have shown that they are rich sources of phytochemicals, which are not only effective against infections, but also diseases. However, a multitude of plants belonging to this genus remains unstudied, so researchers from the Northwest University in China reviewed the advances in botanical, phytochemical, and pharmacological […]
06/05/2019
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By Evangelyn Rodriguez
Phytocompounds in pigeon pea offer therapeutic potential against multiple diseases
In this study, researchers from Kerala Agricultural University in India investigated the potential of pigeon pea (Cajanus cajan), a plant used in traditional Chinese medicine, against chronic inflammatory diseases, malaria, measles, and sickle cell disease. Their investigation of the molecular mechanisms behind its reported therapeutic activities was published in the journal Food Science and Human Wellness. The researchers […]
06/04/2019
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By Evangelyn Rodriguez
Consuming dairy foods, red meat and processed meat at key life stages has varying health implications, according to study
Different life stages can be linked to different nutritional and dietary challenges. For instance, in the U.K., there is reduced consumption of milk and red meat observed in both teenage girls and young women. This decrease may be due to them considering both as fattening; but the consequence of this insufficient consumption is a deficiency in key […]
06/04/2019
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By Evangelyn Rodriguez
Looking at how dietary energy intake helps prevent sarcopenia among cancer survivors
In this study, researchers from Inje University Haeundae Paik Hospital in South Korea compared the nutritional intake and body composition of cancer survivors with those of healthy individuals using data from the Korean National Health and Nutrition Examination Surveys conducted from 2008 to 2011. The results of their study, which mainly considered the incidence of sarcopenia in […]
06/04/2019
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By Evangelyn Rodriguez
Roses are red, violets are blue: Manchurian violets are good for your heart and liver, too
Atherosclerosis is a vascular disease caused by the buildup of cholesterol and other substances along the arterial walls. It is strongly associated with hepatic steatosis or the accumulation of fat in the liver due to common risk factors, such as metabolic syndrome, obesity, and diabetes mellitus. In a recent study, researchers from the Korea Institute of Oriental Medicine investigated […]
06/03/2019
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By Evangelyn Rodriguez
“Good” and “bad” fats: Study reveals that the types of saturated fats you consume may affect your heart health
The latest Dietary Guidelines for Americans recommends that people reduce their intake of saturated fats and shift to eating foods rich in healthier polyunsaturated and monounsaturated fats. In particular, Americans are urged to stay away from meats, poultry, and dairy products that contain high amounts of solid fats as much as possible, as both solid […]
06/03/2019
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By Evangelyn Rodriguez
Gut microbiota linked to mood and mental health
In this review, researchers from York University in Canada systematically evaluated current literature on the impact of probiotic supplementation on anxiety and depression symptoms in humans. They used multiple databases to search for relevant trials and evaluate them. Their results were published in the journal Nutrition Research. Gastrointestinal (GI) microbiota – microbial communities that live in […]
05/30/2019
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By Evangelyn Rodriguez
Both low- and high-carb diets are bad for your health, study concludes
There are many dietary guidelines available today. Some follow a diet that restricts fat consumption in favor of carbohydrates, while others prefer a low-carb diet that prioritizes proteins and fat, which, in practice, has been more successful at inducing short-term weight loss. However, while studies have explained the science between these two popular diets, most […]
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