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News & Articles By Cassie B.
03/03/2019
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By Cassie B.
Is nutritional psychiatry the future of mental health treatments?
Mental health problems are notoriously tricky to treat, with many sufferers reporting that they’ve gone through several different psychiatrists and medications before striking on something that manages their condition to at least some degree. However, it’s starting to look like seeing a conventional psychiatrist for mental health problems might be a bit like going to […]
03/03/2019
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By Cassie B.
Study: Rebalancing the gut improves symptoms of autism
The evidence is growing that gut bacteria is connected to the brain, and a new study shows how this link can be used to help people with autism. Human gut bacteria needs to maintain the right balance for optimal health and immunity. The ideal ratio is believed to be somewhere around 85 percent “good” bacteria […]
03/02/2019
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By Cassie B.
Rosemary, known as a sacred plant in ancient Greece, found to possess anticancer properties
If you thought rosemary’s abilities were limited to adding some flair to chicken and roasted potatoes, think again. Studies have shown that it can be surprisingly beneficial in preventing and reversing cancer, particularly when it comes to breast cancer. This evergreen herb with its distinctive scent comes from the mint family, and like its cousin […]
03/02/2019
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By Cassie B.
Glutathione could become a major player in the battle against obesity and chronic disease
Solutions to the obesity epidemic tend to fall into one of two categories: Lifestyle changes like increasing your exercise and improving your diet remain the safest and most effective approaches. There are also “quick fix” options like diet pills, which appeal to many but carry too many side effects. However, there is one option that […]
02/28/2019
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By Cassie B.
Anthocyanins are a colorful way to prevent cardiovascular disease
It is often said that presentation is everything when it comes to meals, but there’s an even better reason to fill your plate with colorful foods. The pigment that gives foods like berries their rich red and purple hues also doubles as powerful protection against cardiovascular disease. Studies have shown that this pigment, anthocyanin, not […]
02/24/2019
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By Cassie B.
Glyphosate found to attack our immunity: Here’s how to reverse its effects
If you’ve had the misfortune of getting sick this winter, there’s a good chance the experience has left you seeking ways to enhance your immunity. While eating foods rich in vitamins and using herbs like echinacea can make a difference, there’s one way you can help out your immune system that you might have overlooked: […]
02/23/2019
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By Cassie B.
Natural treatments are catching on: 81% of people prefer a healthy lifestyle over drugs, according to study
When it comes to addressing health problems, there are two general paths you can take: the conventional medical approach or the natural route. In the past, many people believed natural treatments couldn’t possibly be as effective as the medications prescribed by doctors, but that attitude appears to be shifting as more and more research highlights […]
02/21/2019
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By Cassie B.
Cannabinoids found to reduce seizures in children with epilepsy
The use of medical marijuana is starting to gain more acceptance throughout the U.S., and researchers are constantly uncovering new benefits. One recent analysis shows just how promising it could be when it comes to addressing a challenging condition in children: epilepsy. Epilepsy is more common in children than you might think, with active epilepsy […]
02/21/2019
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By Cassie B.
Research concludes that over 10 types of mushrooms can boost brain function, helping prevent dementia
Mushrooms have been used in a variety of ways for many centuries, from food and medicine to religious rituals and even poison. In fact, one mushroom fungus, Penicillium, was used to develop the antibiotic penicillin that saves thousands of lives every year and turned the medical world on its head. People who can get past […]
02/20/2019
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By Cassie B.
Smoking cigarettes destroys your lungs’ ability to “self-heal”… leads to COPD
We’ve all heard that if you quit smoking, your lungs will repair themselves over the course of several years. In fact, the American Heart Association says that lung function starts to improve after as little as two weeks without smoking, and by nine months, breathing improves dramatically. However, this is not the case for those […]
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