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News & Articles By Cassie B.
12/09/2017
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By Cassie B.
Researchers at John Hopkins find heart-healthy diet is as effective as drugs (with fewer side effects) for many adults with high blood pressure
If you have high blood pressure, you might want to seriously consider changing your diet before you start taking on the risks of medication as a new study shows a heart-healthy diet can be every bit as effective. In a study that involved more than 400 adults with stage 1 high blood pressure, the combination […]
12/07/2017
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By Cassie B.
One more reason to detox: Chemicals from cured meats build up in the system and worsen asthma symptoms
If you weren’t already steering clear of cured meat because of its health risks, a study published in the journal Thorax might give you the push you needed to ditch this unhealthy food for good. Data from nearly 1,000 participants who took part in the French epidemiological EGEA study over the course of seven years […]
11/16/2017
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By Cassie B.
Reverse 28 health conditions when you cut out GMOs — researchers tracked the health benefits
You might be aware that organic food is better for you than GMO options, but sometimes the price difference can be prohibitive. If you’ve ever stood in the produce section of the supermarket and asked yourself if the higher price tag on organic offerings is worth it, the results of a peer-reviewed study published recently […]
10/06/2017
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By Cassie B.
Angelina Jolie’s breast cancer surgeon dubbed “dangerous” for urging women to buy organic and eat fresh berries to help prevent cancer
When actress Angelina Jolie found out that she inherited the BRCA1 gene that places women at a high risk of ovarian and breast cancer, she decided to undergo a double mastectomy. Her mother died of ovarian cancer at age 56 after a decade-long battle with the illness. Opinions on the wisdom of taking such an […]
09/15/2017
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By Cassie B.
Ginseng extracts found to prevent obesity
Obesity is one of the biggest public health issues the world is facing today, and it’s a contributing factor to many deadly illnesses like diabetes, cardiovascular disease, and cancer. Ginseng has been the subject of an increasing number of studies in recent years as a potential treatment for this challenging and complex problem. A new […]
07/29/2017
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By Cassie B.
Plant-based diets can kill you if they consist of refined grains and sugars
You might have heard that eating a plant-based diet can help ward off heart disease, but not just any plant-based diet will do. In fact, if you pair all those vegetables with refined grains and sugars, you could be doing more harm than good. In a study of more than 200,000 Americans that was published […]
07/26/2017
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By Cassie B.
New blood donation rules to allow gay men and prostitutes to donate blood just 90 days after unprotected sex
England and Scotland are set to relax the restrictions that are currently placed on blood donations from gay men and sex workers as part of a series of reforms that were recently announced by the government. Under the current rules, gay men must wait a full year after the last time they had sexual intercourse […]
07/25/2017
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By Cassie B.
Did you know most laundry detergents use a battery of toxic chemicals and synthetic fragrance?
You know that great feeling you get after doing the laundry? It’s always satisfying to check a chore off your list, but that feeling is intensified when your hamper has been spilling over for a few days. And when you inhale that fresh and clean scent emanating from your fluffy towels, it’s hard not to […]
07/03/2017
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By Cassie B.
Weight training protects the brain from aging, scientists discover
Dementia is a hot topic in the news as well as research these days for good reason: It is now the fifth-leading cause of death in our nation, killing more people than prostate and breast cancer combined. As the number of Americans with this illness continues to rise and someone in our country develops the […]
07/03/2017
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By Cassie B.
Office workers found to be chronically deficient in vitamin D due to too much time indoors
Now that summer is well and truly here, we are all getting plenty of sun, right? If you work in an office, the answer is probably no, and it’s a far bigger deal than you might think. A recent study from Alberta University in Canada revealed that 91 percent of office workers are not getting […]
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