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News & Articles By Mary Miller

01/26/2019 / By Mary Miller

Honey is medicine: 4 Scientifically proven perks to using Nature’s sweetener

Honey is so much more than just a natural sweetener. This potent superfood has a long history of being used as a natural remedy due to its health-boosting properties. Honey can be used to treat a number of ailments and health conditions ranging anywhere from soothing an upset stomach to curing skin infections and even […]

01/23/2019 / By Mary Miller

5 health benefits to regularly drinking black coffee

Coffee is one of the most popular beverages in the world. When taken black, without any added sugars or creams, coffee can actually be good for your health. This classically brewed beverage doesn’t just give you that much-needed energy boost to perk you up in the morning – it can also provide some surprising health […]

01/19/2019 / By Mary Miller

About 90% of stroke risk factors are related to lifestyle habits… are you guilty of any of them?

A stroke is medical condition that occurs when the blood supply to your brain becomes blocked due to a blood clot or a burst blood vessel. This blockage deprives your brain of essential nutrients and oxygen, which can lead to brain cell death within minutes. Here are some risk factors related to lifestyle considerations that can increase […]

01/19/2019 / By Mary Miller

Should you be switching to goat milk instead of cow milk?

There are many different types of organic milk that you can choose to drink. There’s cow milk, buffalo milk, sheep milk, goat milk, and even camel milk. There are even a few plant-based varieties of milk. Each kind of milk comes with its own set of health benefits. Goat milk, in particular, can serve as […]

01/17/2019 / By Mary Miller

Is your dog anxious or aggressive? Try these natural homemade remedies

It might surprise you to learn that anxiety isn’t a condition limited to humans. Did you know that your beloved pet canine can suffer from anxiety as well? Sudden changes in location or routine can make your dog feel restless or uneasy. Dogs may also exhibit aggressive behavior when they feel threatened. You can put […]

01/17/2019 / By Mary Miller

Ditch the aspirin! Ginger works just as well … with NONE of the side effects

A daily dose of one aspirin a day is often prescribed for the prevention of heart disease to those who are at risk. However, just like with other over-the-counter (OTC) drugs, the use of aspirin comes with health risks and unwanted side effects. Some of these risks may include excessive bleeding, kidney and liver failure, ulcers, […]

01/15/2019 / By Mary Miller

6 Reasons why boswellia is one of the most powerful herbal extracts available today

Boswellia is also known as frankincense. It is a herbal extract from the gum resin of the Boswellia tree. This herbal extract has a long history of being used as perfume, incense, and medicine due to is therapeutic and anti-inflammatory properties. Boswelllia is such a powerful herbal extract that it can aid in the treatment of […]

01/15/2019 / By Mary Miller

Learn how gotu kola reduces stress and anxiety

Gotu kola is a popular herbal remedy that has a long history of being used in Ayurvedic medicine due to its healing properties that can promote mental and emotional health. Despite having the word “kola” in the name, this relaxant herb actually contains no caffeine. When eaten fresh or taken as a tea, gotu kola can […]

01/11/2019 / By Mary Miller

Natural remedies that defeat chronic stress and support adrenal health

If you suffer from frequent headaches, an inability to sleep, acute anxiety, and other related symptoms, chances are that you are regularly exposed to chronic stress. Chronic stress can have a negative impact on your overall health and may often lead to illness, adrenal fatigue, and chronic disease. Fortunately, there are natural remedies that can be […]

01/10/2019 / By Mary Miller

9 delicious foods that contain high amounts of omega-3 fatty acids

The different types of food that you eat can have a big impact on your body. Certain superfoods and healing foods can be greatly beneficial in helping treat your chronic conditions and health problems. One such health problem is arthritis, which is characterized by the inflammation of one or more of your joints. Fortunately, you […]

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