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News & Articles By Michelle Simmons
05/16/2018
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By Michelle Simmons
Limit your intake of tomatoes, potatoes, peppers and eggplants if you have chronic pain; nightshades can contribute to inflammation
If you suffer from chronic pain, limit your consumption of tomatoes, eggplants, and other nightshades. It is believed that this plant group can contribute to inflammation. Nightshades, like tomatoes and eggplants, belong to the Solanaceae family which includes more than 2,000 species. This plant group has cholinesterase inhibiting glycoalkaloids and steroid alkaloids, such as solanine in […]
05/15/2018
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By Michelle Simmons
Science-backed eating tips for those with inflammatory bowel disease
If you suffer from IBS, your diet can help treat your condition. Researchers have recently identified some science-backed eating tips for relieving or treating inflammatory bowel disease. Inflammatory bowel diseases, such as colitis and Crohn’s disease, are disorders that cause chronic inflammation in the digestive tract. The signs and symptoms that are common to both IBDs […]
05/11/2018
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By Michelle Simmons
For your plant-based diet to be nutritionally complete, you have to avoid deficiency of vitamins and minerals usually gained from animal products
If you plan to switch to a plant-based diet, you must look for alternative food items or supplements that provide vitamins and minerals that are usually obtained from animal products for your diet to be nutritionally complete. This, as well as other concerns regarding the main nutrients that may be lacking in a plant-based diet, were […]
05/11/2018
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By Michelle Simmons
Are you feeding your brain the right nutrients? Folate, vitamins B12, C, E, and D are crucial for mental health
Feeding your brain the right nutrients, such as folate, and vitamins B12, C, E, and D are crucial for mental health. In a review, it was found that patients with the chronic mental disorder schizophrenia have low levels of these nutrients. A team of researchers from the University of Manchester, Belgium’s KU Leuven University, and […]
05/10/2018
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By Michelle Simmons
Eat more broccoli and Brussels sprouts for a healthier heart
Eating more cruciferous vegetables, especially broccoli and Brussels sprouts, makes the heart healthier, according to a study published in the Journal of the American Heart Association. The study likewise found that the consumption of these vegetables lessened carotid artery wall thickness among the elderly women who ate them. In conducting the study, researchers from the […]
05/07/2018
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By Michelle Simmons
Go Mediterranean after menopause: Good for more than your heart, the diet is linked to better bone density and higher muscle mass
Keep your bones strong and healthy even after menopause by eating a Mediterranean diet. A study suggested that in addition to its heart-healthy benefits, the Mediterranean diet can also support the bone density and muscle mass of postmenopausal women. In the study, the researchers at the Universidade Federal do Rio Grande do Sul in Brazil […]
05/06/2018
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By Michelle Simmons
Heal your thyroid with dandelion… and 9 other powerful tonics to try
The thyroid is an important gland that is responsible for a lot of functions in the body. If it is over- or under-functioning, you might experience symptoms, such as brain fog, a slower metabolism, fatigue, and even depression. Here are some tonics and teas that you can brew up to improve thyroid health: Dandelion – […]
05/06/2018
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By Michelle Simmons
Niacin (vitamin B3) can prevent melanoma, scientists confirm
Although research is still in progress, there is currently no single drug or combination of drugs that can effectively treat the deadliest form of skin cancer known as melanoma. Fortunately, a recent study has shown that vitamin B3, or niacin, may play an important role in the prevention and progression of the disease. In a […]
05/05/2018
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By Michelle Simmons
Vitamin D reduces inflammation caused by Type 2 diabetes
In a review of studies published in the journal Nutrition Reviews, vitamin D was found to reduce inflammation brought by Type 2 diabetes. Chronic low-grade inflammation is known to precede and to be present in the development of Type 2 diabetes. A team of researchers from Monash University in Melbourne, Australia found that the meta-analysis […]
05/03/2018
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By Michelle Simmons
Eat an apple a day to maintain a healthy weight and prevent cancer
An apple a day, indeed, keeps the doctor away: Studies have confirmed that eating an apple a day can help maintain weight and fight against cancer. In a study published in the British Medical Journal (BMJ), it was found that eating more foods rich in flavonols, anthocyanins, and flavonoids – such as apples – was […]
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