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News & Articles By Michelle Simmons
02/11/2018
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By Michelle Simmons
Boost athletic performance naturally with Pycnogenol
A study discovered that Pycnogenol, a brand of nutritional supplement derived from French maritime pine bark extracts, can boost athletic performance. The study was carried out by a group of researchers from Chieti-Pescara University in Italy who used two types of athletic performances to determine the effects of the herbal extract upon athletic performance. In the first part […]
02/09/2018
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By Michelle Simmons
How to beat heart disease with diet and lifestyle
You can prevent heart disease — eating a healthy diet, such as a plant-based diet, and making healthy lifestyle changes are just some of the steps you can make. Cholesterol is the greatest risk factor for coronary heart disease. It increases in levels because of poor diets. Most people who were raised on a conventional Western diet, […]
02/07/2018
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By Michelle Simmons
Vitamin E found to have bone health benefits: Research finds it improves bone density in postmenopausal women
A new study revealed that vitamin E — in particular tocotrienol — could improve the bone density of postmenopausal women. The study was carried out by a group of scientists from the Texas Tech University Health Sciences Center and the Georgia State University who assessed the benefit of vitamin E to bone health. In the […]
02/04/2018
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By Michelle Simmons
Maintaining mental health as you age: When you quit working, workout more – study finds memory declines rapidly after retirement
If you want to prevent your brain from aging, do not stop from being physically and mentally active. This is because a study discovered that cognitive function declines faster after quitting work. The study was carried out by a team of researchers from the University College London and Kings College London that looked at the impact […]
02/01/2018
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By Michelle Simmons
Brain farts or something else? Telltale signs of inflammation in the brain, and 4 foods to fight it
Inflammation is known to play a role in the development of a lot of ailments and long-term health conditions — and the brain is not immune to it. Inflammation in the brain, whether acute or chronic, can cause serious health problems. Because brain inflammation is a silent killer, you must be aware of its telltale […]
01/24/2018
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By Michelle Simmons
Do you clean your dishwasher? Research reveals deadly bacteria linked to food poisoning and heart infections can build up and contaminate your dishes
A new study shows that dishwashers may not be as clean as you think. There could be bits of food, soap, and grease in it that could build up and potentially be an ideal breeding ground for microorganisms. According to researchers from the University of Ljubljana in Slovenia, deadly bacteria linked to food poisoning and heart infections are […]
01/21/2018
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By Michelle Simmons
A flavonoid found in guava and Osage orange has antioxidant properties that can reduce inflammation and improve “neurological deficits”
A study carried out by a team of researchers from Binzhou City Central Hospital and the Harbin Medical University in China discovered that the flavonoid morin, which is found in guava and Osage orange, contained antioxidant properties that can lessen inflammation and improve neurological deficits in cerebral ischemia patients. In the study, the research team […]
01/20/2018
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By Michelle Simmons
Fresh air, sunshine, and exercise really are good for your heart: Medical science proves the heart disease prevention benefits of being outside
Being outdoors not only benefits the body, but also the mind. In addition, it helps support heart health. Heart disease patients may tend to be very cautious as they are physically limited. However, this leads to them being isolated and sedentary. Getting out of the house and enjoying nature can help them improve their cardiovascular […]
01/18/2018
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By Michelle Simmons
More reasons to eat pumpkins and other gourds: They contain a compound that prevents the growth of lung cancer cells
Research suggested that cucurbitacin A found in melons, cucumbers, and other cucumis plants possesses anti-cancer properties that prevent lung cancer growth. A team of researchers from Huazhong University of Science and Technology in China carried out a study that evaluated the anti-tumor potential of cucurbitacin A on non-small cell lung cancer cells. Scientists continue to […]
01/15/2018
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By Michelle Simmons
Whole body vibration exercise, previously used for disease management, found to be effective at improving the physical condition of athletes as well
A study discovered that whole body vibration exercise not only manages diseases, but also improves the physical condition of athletes, particularly soccer players, divers, and combat athletes. A group of researchers from Rio de Janeiro State University in Rio de Janeiro and the University of Wolverhampton in the United Kingdom conducted a review on studies […]
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