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News & Articles By Olivia Cook
04/20/2022
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By Olivia Cook
Omega-3 fatty acids are the ALPHA when it comes to healthy fats
Omega fatty acids are a family of unsaturated fats (omega-3s, omega-6s and omega-9s) that each confer different health benefits. But when it comes to healthy fats, there is one type you don’t want to cut back on: omega-3 fatty acids. Omega-3s are considered essential fatty acids because our bodies lack the enzymes needed to create […]
12/10/2021
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By Olivia Cook
Vitamin D found to help reduce COVID-19 risk and severity
Since the outbreak of the Wuhan coronavirus (COVID-19) pandemic, several articles have discussed the potential of vitamin D to reduce the risk and severity of the disease. A team of researchers from Hospital del Mar in Barcelona, Spain, closely monitored a total of 930 coronavirus disease patients – 551 of whom were randomly assigned to receive vitamin D along […]
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