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News & Articles By Zoey Sky
06/30/2020
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By Zoey Sky
A worldwide health problem: Numerous studies warn that low levels of vitamin D can increase premature death and disease risks
Vitamin D is essential for your overall health, but there are only a handful of natural sources of this vitamin. According to several studies, supplementation is important because vitamin D deficiency is linked to an increased risk of premature death, particularly if your blood levels of vitamin D are lower than 30 nanograms per milliliter […]
06/25/2020
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By Zoey Sky
Natural ways to get rid of lice in a post-SHTF world
Hygiene and sanitation are crucial to your preps. Maintaining proper hygiene and sanitation keeps your surroundings clean and helps prevents the spread of diseases. If you were to face a long-term survival scenario, do you have the supplies necessary to address a lice infestation among your family members? (h/t to SurvivalBlog.com) The life cycle of lice Humans […]
06/24/2020
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By Zoey Sky
7 science-backed health benefits of cranberries
Cranberries are a tart superfood rich in vitamin C. Often recommended as a natural remedy for urinary tract infections (UTIs), several studies have shown that cranberries offer other health benefits, such as potentially fighting antibiotic-resistant superbugs. Cranberries are rich in vitamin C Vitamin C, also called ascorbic acid, is a water-soluble vitamin that helps strengthen your […]
06/22/2020
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By Zoey Sky
It’s not about the diet: Healthy foods, rather than diet, are important for reducing heart disease risk
Having good lifestyle habits like eating nutritious foods and exercising regularly is essential to your overall well-being. While various studies have found that maintaining a healthy weight is the best way to promote cardiovascular health, experts often have different opinions on how to achieve this goal. Now, according to a recent study conducted by American […]
06/21/2020
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By Zoey Sky
Cleaning agents used to sanitize offices and kill coronavirus may be harmful to humans, warn experts
Businesses throughout the country are eager to resume regular operations after the Wuhan coronavirus (COVID-19) pandemic forced employees to find alternative ways to report to work earlier this year. While others telecommuted, employees required to be on the premises were allowed to have shifting schedules. But despite these safety measures, health experts are worried about employees being […]
06/18/2020
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By Zoey Sky
Coronavirus can easily spread at the gym: Exercise outdoors instead, advise experts
As coronavirus (COVID-19) lockdowns in America stretched from weeks to months, people were forced to adapt to the “new normal.” Several businesses allowed employees to telecommute; more people learned to cook; and others stayed active by exercising at home. However, as states reopen throughout the country, some gyms and fitness centers have started welcoming clients back. […]
06/16/2020
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By Zoey Sky
Having good heart health in your 50s lowers dementia risk later in life, say researchers
According to a recent study published in the journal The BMJ, maintaining good heart health in your 50s can help lower your risk of dementia as you age. The researchers behind the study said that their results emphasize the importance of improving cardiovascular health in middle age to prevent age-related cognitive decline. Preventing dementia with “Life Simple […]
06/16/2020
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By Zoey Sky
9 Natural ways to relieve and prevent back pain
Upper back pain is an uncomfortable symptom with several causes, such as arthritis, injury or bad posture. While the pain can make you reluctant to move and stay active, one of the best ways to relieve your condition is through stretching exercises or treatments like acupuncture. Common causes of upper back pain Upper back pain may […]
06/15/2020
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By Zoey Sky
11 Natural ways to boost your bone density and overall health
Maintaining bone density is crucial for your well-being. When your bones lose density, they become more prone to fractures. To boost your bone health, you need to exercise regularly and follow a balanced diet rich in nutritious fruits and vegetables. Bone density and aging Your bones get stronger as you age, but when you’re in your late 20s, you […]
06/12/2020
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By Zoey Sky
Adding dietary nitrate from beetroot to salty foods prevents salt-induced hypertension
According to an animal study, adding tiny amounts of beetroot or dietary nitrate to salty foods can help prevent hypertension (high blood pressure). The researchers behind this study, which appeared in the American Heart Association’s journal Hypertension, hope that this finding can help promote healthier eating habits and counter the effects of high-salt diets, which contribute to hypertension. High-salt diets and heart […]
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