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News & Articles By Zoey Sky
11/21/2019
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By Zoey Sky
Avoid these 5 foods that lower testosterone levels
Your diet affects your overall health and eating certain foods can lower your testosterone levels. To naturally increase your levels of this important hormone, exercise regularly and maintain a healthy weight. If you’re worried about your testosterone levels, avoid alcoholic beverages and foods like pastries and certain fats. Sex hormones and testosterone Your diet powers your cells, and […]
11/20/2019
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By Zoey Sky
It’s time to look at the benefits of a green tea detox
Detox diets are popular among health buffs, but not all of them are safe and effective. If you’re interested in starting a green tea detox, read on to learn about what it is, its benefits and how this beverage can promote weight loss and boost your heart health. What is a green tea detox diet? A […]
11/18/2019
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By Zoey Sky
“Eye” can see clearly now, with these 8 nutrients
A healthy diet is essential for your overall well-being. But did you know that certain nutrients also help boost your eye health? As you get older, your risk of developing an eye disease increases. In certain cases, the risk of getting these conditions is linked to genetics – your diet and lifestyle may also play a role. Some common age-related […]
11/13/2019
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By Zoey Sky
The essential guide to stretching properly
Stretching is a crucial part of your workout routine. But did you know that stretching also helps maintain flexibility? Why is stretching important? Whether you’re 22 or 62, flexibility is essential for maintaining a fit and mobile body. Having flexible muscles ensures that you can easily accomplish daily activities and prevent injuries. If you have inflexible […]
11/08/2019
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By Zoey Sky
Healthy habits for a healthier body: 13 Reasons to choose nutrient-rich whole foods over processed junk foods
People consume processed food because it’s convenient. However, snacks made with artificial ingredients and various chemicals are bad for your health. If you’re still on the fence about consuming more whole foods, here are 21 reasons to add them to your regular diet and boost your overall well-being. What are “whole foods?” Whole foods refer to […]
11/03/2019
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By Zoey Sky
Eating walnuts and following a low-saturated fat diet can decrease overall heart disease risk: Study
Walnuts are fiber-rich superfoods that are full of micronutrients, including copper, magnesium, and manganese. According to a recent study by researchers from The Pennsylvania State University, consuming nutritious walnuts while following a low-saturated-fat diet can help lower blood pressure. Cardiovascular disease, the biggest killer of adults in the U.S. Cardiovascular disease is responsible for the most number of deaths among […]
11/01/2019
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By Zoey Sky
Boost your magnesium intake naturally by eating these 10 nuts and seeds
Magnesium is an important mineral that has a role in almost 300 biochemical reactions in your body. However, studies show that at least 75 percent of Americans don’t meet the recommended daily allowance (RDA) for magnesium. Prevent magnesium deficiency by taking supplements or eating nutritious nuts and seeds like almonds and Brazil nuts. Why do you need magnesium? […]
10/31/2019
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By Zoey Sky
3 Natural ways to optimize hormone health
Every month, thousands of women experience health anomalies. They usually dismiss various odd symptoms as something caused by PMS or their periods. However, there’s a chance that many of these issues are caused by hormonal imbalance, which can be “hacked” to improve your overall well-being. Why your hormone health is important You should pay attention to […]
10/28/2019
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By Zoey Sky
Heart, muscles, mind: Vitamin D helps your body in many ways
Compared to other vitamins, vitamin D is unique: One of the best ways to absorb it is by exposing yourself to natural sunlight. Vitamin D is also essential for your brain and heart health. Natural sources of vitamin D The body produces vitamin D from cholesterol in your skin upon exposure to sunlight. However, those […]
10/28/2019
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By Zoey Sky
Stock up on these 12 healing herbs and spices that boost flavor and your overall well-being
Cooking with various herbs and spices produces tasty dishes that also offer many health benefits. Here are 12 healing ingredients that you need in your kitchen. Black pepper According to the Indian system of medicine called Ayurveda, black pepper’s pungency and heat can help metabolize food as you digest it in your body. Additionally, black pepper’s […]
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