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News & Articles By Zoey Sky
10/28/2019
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By Zoey Sky
Get up and MOVE: Sitting too long is linked to a higher risk of premature death, warn researchers
People know how having a sedentary lifestyle can negatively affect their overall well-being, but not everyone is trying to be more active to boost their physical fitness. But it’s time to start working out more. According to a 2017 study, sitting for more than one hour without moving can also increase your risk for premature death. Thankfully, there […]
10/22/2019
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By Zoey Sky
Don’t make these 7 mistakes when it comes to intermittent fasting
Intermittent fasting is popular among the health-conscious because it offers many benefits: It promotes fat and weight loss, improves insulin sensitivity, and boosts immunity. But before you try intermittent fasting, avoid these 7 common mistakes like not tracking your calorie intake so your efforts don’t go to waste. Intermittent fasting 101 Your body uses glucose as its […]
10/21/2019
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By Zoey Sky
9 Health benefits that make dragon fruit a unique and vibrant superfood
The dragon fruit, despite its interesting name, doesn’t breathe fire. What the unique tropical fruit does, however, is bring several health benefits. Research suggests that eating dragon fruit can boost your gut health and immunity. And you don’t even need to steal it from a dragon’s nest. Dragon fruit facts Dragon fruit is a tropical fruit that comes from the […]
10/17/2019
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By Zoey Sky
Exercise is a good thing, but don’t go overboard
Regular physical activity is essential for your overall health, but there’s also such a thing as exercising too much. Overdoing your workout can result in burnout and fatigue. Here’s why it’s important to pay attention to your body, especially if you prefer high-intensity workouts. What happens when you work out too much? Even though exercising […]
10/15/2019
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By Zoey Sky
Want to stay fit and keep the pounds off? Follow these 12 tips to prevent weight gain
People gain weight throughout the year due to various holidays and celebrations where there are many tempting snacks that you can binge-eat. If you want to maintain a healthy weight during your vacation or during work lunch breaks, it’s time to improve your eating habits. Weight gain is common during the winter holidays and summer, […]
10/12/2019
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By Zoey Sky
Make your own gut-healing bone broth at home – all you need is a pressure cooker
Bone broth is a healing food that’s made with nutritious ingredients, but it can take several hours to make. A simple kitchen hack to enjoy the health benefits of bone broth without waiting for hours is using a pressure cooker. Why is bone broth good for you? Bone broth is cooked for several hours, which […]
10/11/2019
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By Zoey Sky
Not as sweet but still good for you: Study reveals tea drinkers don’t miss sugar after quitting
Tea is a healthy — and comforting — drink, but adding too much sugar can ruin its health benefits. Researchers from University College London and the University of Leeds recommend tea drinkers to skip the sugar next time: It will not affect their enjoyment of the drink and will help lower the risk of chronic diseases like diabetes. Sugar and your […]
09/29/2019
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By Zoey Sky
Eat these 15 foods to boost your kidney health
The kidneys are small, bean-shaped organs that serve the body in many ways. To improve your kidney health, eat fresh fruits and vegetables like apples, cucumbers, and garlic. Your kidneys have several important functions: They help eliminate waste and excess water from the body They maintain salt and mineral balance They balance red blood cells […]
09/23/2019
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By Zoey Sky
Kombucha is on the rise, but what are its health benefits?
Kombucha is a popular health drink that’s full of probiotics. Drinking kombucha tea helps improve digestion and boosts heart health. But what exactly is kombucha and how is it made? Kombucha and SCOBY Kombucha, a sweet, effervescent drink that’s full of probiotics, is made from SCOBY (symbiotic culture of bacteria and yeast). To make kombucha, […]
09/22/2019
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By Zoey Sky
Good job, Fido: Study shows dog-owners are more likely to meet their exercise targets
Exercising regularly is essential to overall health, and it is said that dog owners have an edge over those who don’t have pets. According to a study, dog owners were at least four times more likely to meet recommended physical activity targets compared to non-dog owners. The study was a collaborative effort between researchers from Lancaster University, Liverpool […]
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