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News & Articles By Zoey Sky
09/22/2019
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By Zoey Sky
11 Gut-healthy foods to add to your diet
Your digestive health is crucial to your overall well-being. Following a balanced diet will help improve your digestion. If you are having digestive issues, consume gut-healthy foods like chia seeds or kimchi. Several studies suggest that there is a link between the diversity of the bacteria living in your gut — commonly referred to as either […]
09/22/2019
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By Zoey Sky
The digestive benefits of celery (quick salad recipe included)
A popular low-calorie food, celery is a crunchy vegetable with many nutritional benefits. For one, celery helps boost digestive health. It’s also a great source of antioxidants, vitamins, and minerals. The nutritional profile of celery A single celery stalk only has 1o calories, but the vegetable is full of important antioxidants. Antioxidants protect your blood vessels, […]
09/20/2019
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By Zoey Sky
In the past, nearsightedness wasn’t a thing – then technology happened
Have you ever wondered how people with myopia (nearsightedness) lived before eyeglasses were invented? Experts noted that instead of treating the condition as a disability of sorts, people with myopia were valued because of their contributions to the arts, such as illustrating manuscripts. What is myopia? Myopia occurs when a person’s eyeballs are too long. If […]
09/17/2019
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By Zoey Sky
7 Natural ways to relieve dry eyes
Eye health can sometimes be an overlooked aspect of your overall well-being, but that shouldn’t be the case. If you suffer from dry eyes, here are some natural remedies that can help prevent this uncomfortable condition. How computers and devices affect your eye health If your job involves long hours of sitting in front of a […]
09/13/2019
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By Zoey Sky
Time for some shut-eye: 3 Sleep myths DEBUNKED
The human body needs to get enough sleep every night to heal and recover. Many people know this, and some take steps to ensure they get a good night’s sleep. Unfortunately, most of them believe certain sleep myths, like drinking alcohol at night promotes better sleep, which researchers say do more harm than good. Tired and sleep-deprived […]
09/12/2019
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By Zoey Sky
Study in diet trends reveals that a poor diet is WORSE for your health than drinking and smoking
Poor eating habits kill more people than drinking or smoking, says an alarming study published in the journal The Lancet. The extensive study on worldwide diet trends identified a link between unhealthy diets and 11 million deaths around the globe in 2017. Over 50 percent of these deaths were associated with consuming a lot of salty foods […]
09/08/2019
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By Zoey Sky
Energize your day with ginger and pears (or combine them into a delicious smoothie)
Unlike milkshakes, which are full of various chemicals and added sugar, healthy smoothies made with fresh ingredients offer many benefits. For example, this pear, ginger, and citrus smoothie can boost your energy levels and promote gut health. The nutritional profile of pears Sweet, juicy pears aren’t just delicious. They are also full of nutrients and they […]
09/07/2019
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By Zoey Sky
Sliced or diced, they’re good for you: 10 Health benefits of beets
Red beets may be an acquired taste, but there’s no denying that these nutritious root vegetables offer many health benefits. Whether you add them to smoothies or savory dishes, beets offer various benefits, such as improving your digestion and boosting heart health. Beets (Beta vulgaris) are root vegetables that look like turnips. They have rough outer skins that cover their […]
09/04/2019
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By Zoey Sky
Who says bedtime snacks are bad? Here are some late-night snack options for people with diabetes
Late-night snacking is usually frowned upon if you’re aiming to lose weight. But if you have diabetes, having a high-protein, low-fat snack before you go to bed may help stabilize your blood sugar levels overnight. What late-night snacking does to blood glucose levels Your blood sugar levels change throughout the night. If you have either Type 1 […]
09/03/2019
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By Zoey Sky
Lead exposure kills over 400,000 Americans a year, finds alarming new study published in The Lancet
Lead poisoning is a serious health concern and should not be taken lightly. Children are particularly at risk of exposure to this toxic heavy metal. Protect your family from lead exposure by keeping your home clean and following a balanced diet. The dangers of lead exposure Exposure to lead can affect the developing brains and nervous […]
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