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News & Articles By Zoey Sky
01/08/2019
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By Zoey Sky
Citrus fruits can counteract some of the health risks of obesity
Citrus fruits can boost your immunity and even help fight cancer. According to a study, citrus fruits can also be crucial to the prevention of weight-related health problems. The study findings showed that citrus fruits like grapefruits, lemons, limes, and oranges have a type of antioxidant that can help neutralize serious health risks of obesity. The researchers […]
01/07/2019
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By Zoey Sky
Why cruciferous vegetables are a must if you’re on an anti-inflammatory diet
If you suffer from an inflammatory disease such as arthritis, one of the most common causes of joint pain, daily life can be difficult. One way to naturally address this symptom is by making lifestyle changes like exercising regularly or following an anti-inflammatory diet. What to eat when you’re on an anti-inflammatory diet Anti-inflammatory foods can […]
01/06/2019
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By Zoey Sky
Being deficient in vitamin D can increase your risk of Parkinson’s and Alzheimer’s
As you age, you need to get enough vitamin D, which is essential for various health functions. Doing so can help prevent a vitamin D deficiency, which is linked to added stress on the immune system and greater chance of illness. According to a study, vitamin D supplementation also offers many benefits, such as disease prevention. In […]
01/05/2019
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By Zoey Sky
Exercise is the best natural remedy for back pain
If you have back pain, discomfort may be a regular part of your life. However, this doesn’t mean you have to suffer in silence when your back starts hurting. To relieve back pain, active exercise must be a part of your daily routine. Regardless if you have recently been injured or if your back pain […]
01/05/2019
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By Zoey Sky
Early life nutrition plays a direct role in how well your brain responds to stress
An ounce of prevention is worth a pound of cure, and according to a study, this can also apply to your mental health. The results of the study, which was a collaborative effort between researchers from the Academic Medical Center, the University of Amsterdam, and the University Medical Center Groningen, revealed that “[micronutrients] could reduce brain and memory impairment caused […]
01/04/2019
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By Zoey Sky
The raw material for various natural textiles shown to have potent antioxidant properties
According to a study, the humble ramie (Boehmeria nivea) could potentially be used as an alternative source of antioxidants and antidiabetic agents. Ramie cultivars with antioxidant properties The study, which was published in Industrial Crops and Products, revealed that ramie, commonly grown as a raw material for natural textiles, can be used as an alternative source […]
01/04/2019
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By Zoey Sky
Have you heard of wolf’s bane? This pretty yellow plant has many medicinal uses
Wolf’s bane (Arnica montana) is a medicinal flowering plant that’s also known as mountain arnica. Wolf’s bane thrives in arid, mountainous regions. The flowering plant, which belongs to about 30 plants in the genus Arnica, looks like a large yellow daisy. According to Judith Ladner, who writes for the website Grassland Species, the word arnica comes from the Greek […]
01/04/2019
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By Zoey Sky
Probiotics reduce the need for antibiotics, new review concludes
Probiotics are a certain type of “good” bacteria that offers various health benefits when consumed, and some people take probiotics as supplements with the goal of populating their gut with beneficial microorganisms. However, data from a review has determined that probiotics can also be used to reduce the need for antibiotics among infants and children. […]
01/04/2019
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By Zoey Sky
An introduction to the many different types of headaches
If you get headaches when you’re stressed or if you haven’t had enough sleep, you’re not alone. Every adult around the world suffers from headaches, but if you get them frequently, read up on the possible headache or migraine triggers listed below so you can avoid them. What’s the difference between primary and secondary headaches? […]
01/04/2019
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By Zoey Sky
Even light workouts can improve your memory
Do you think you’re becoming more forgetful as years go by? If you’re worried about your brain health, try to boost your memory by exercising regularly. According to a study, which involved a collaboration between researchers from the University of California, Irvine (UCI), and the University of Tsukuba in Japan, light exercise like tai chi or yoga can help […]
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