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News & Articles By Zoey Sky
01/03/2019
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By Zoey Sky
Following a Mediterranean diet may blunt the effects of air pollution
The Mediterranean diet is popular among dieters because it has many health benefits, such as promoting weight loss and preventing heart attacks. According to a study, the diet can also “influence the association between long-term air pollution exposure and health effects.” The study involved researchers from the New York University School of Medicine. Antioxidants versus the […]
12/26/2018
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By Zoey Sky
Red sage found to prevent bone loss
Experts warn that osteoporosis, a worldwide health problem, may affect at least one out of three women and one of out five men around the globe. Several studies have set out to determine a cure that can stop the progression of this condition, and according to researchers from the University of British Columbia, the answer could be […]
12/25/2018
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By Zoey Sky
The common causes of candida overgrowth
Did you know that the human body is home to a unique one-celled microorganism called Candida albicans? C. albicans is a yeast, and it’s normal for a person to have small colonies of these microorganisms in their body. However, when candida populations swell into an overgrowth, you can develop severe health problems. Common signs of candida overgrowth or candidiasis […]
12/20/2018
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By Zoey Sky
Milk thistle is a powerful herbal remedy that offers significant protection against liver disease
In 2005, the Department of Health and Human Services and the Centers for Disease Control and Prevention (CDC) released a report that tested more than 2,500 Americans for 148 industrial chemicals. The results revealed that significant amounts of these chemicals were in the blood of each individual screened. Thankfully, milk thistle (Silybum marianum), an herbal remedy often used […]
12/19/2018
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By Zoey Sky
How to eliminate the threat of autoimmune disorders safely and naturally
At least 50 million Americans have some form of autoimmune disease, and some individuals may even live with more than one. Unfortunately, food produced in the country is becoming more processed and contains more GMOs (genetically modified organisms) than ever, which can only worsen the conditions of people with autoimmune disorders. What is the link between […]
12/17/2018
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By Zoey Sky
Children who grow up near trees and gardens have fewer respiratory problems as adults
Instead of letting your kids stay indoors and play video games all day, convince them to play in your backyard or in the park. This allows them to have fun and exercise at the same time. It can even help lower their risk of developing respiratory problems as they grow older. According to a study, “[children] […]
12/16/2018
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By Zoey Sky
A guide to preventing blood clots on long flights
Air travel is convenient, but it’s a technological advancement that’s also linked to some fatal health conditions. For example, frequent flyers are at risk of developing blood clots, especially when a plane trip takes longer than four hours. What is deep vein thrombosis (DVT)? The condition called deep vein thrombosis (DVT) occurs when blood clots […]
12/15/2018
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By Zoey Sky
Exercise is the universal medicine for almost anything that ails us
If you want to keep your body strong, you need to exercise regularly and follow a healthy diet. According to Dr. Ronald Tarrel, physical activity can also help boost brain health. Regular exercise is good for your brain and body Dr. Tarrel, a neurologist specializing in stroke and neurocritical care at the Noran Neurological Clinic, shared that […]
12/14/2018
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By Zoey Sky
Healing foods that your body needs to thrive
When it comes to your health, prevention is always better than cure. Why wait until you get sick and take prescription medication, which is often linked to negative side effects, if you can eat well so your body stays strong and healthy? If you’re not sure where to start, try to eat less processed food […]
12/13/2018
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By Zoey Sky
Why you should keep on exercising even if you have back pain
Regardless of your age or fitness level, when back pain strikes your initial response may be to stop whatever you’re doing to find a comfortable resting position. Once you’ve settled down, you probably won’t feel like doing anything else until the pain subsides. While this may seem like the best course of action, you should exercise […]
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