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News & Articles By Zoey Sky
12/12/2018
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By Zoey Sky
Here are 5 science-backed benefits to quitting drinking
Regardless if you’re only a lightweight drinker or if you can chug an alarming number of beers before you feel drunk, there are some crucial benefits to being sober. Even if you’re not addicted to alcohol, these five reasons should be enough to quit drinking until you black out at the next office party. You can boost […]
12/11/2018
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By Zoey Sky
You CAN prevent cognitive decline; experts agree that a mere 15 minutes of exercise a day can prevent Alzheimer’s
Exercising every day can help keep your body healthy and strong. But did you know that regular physical activity can also boost brain function? By exercising regularly, even for only 15 minutes daily, you can enjoy benefits such as emotional well-being, improved physical strength, and better cardiovascular health. A study has determined that aside from making […]
12/10/2018
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By Zoey Sky
Shihu, a highly valued herb in traditional Chinese medicine, can help reduce inflammation, says study
The Dendrobium genus of orchids is commonly used as ornamental plants across the globe. However, data from a study has revealed that these unique flowering plants may also offer some health benefits. Dendrobium is a genus of almost 1,500 species of epiphytic orchids. Dendrobium species are native to areas such as tropical and subtropical Asia, various […]
12/09/2018
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By Zoey Sky
Increasing the amount of protein in your diet may lower your risk for diabetes
According to a study, which was published in the American Journal of Physiology-Endocrinology and Metabolism, consuming more protein can help reduce the liver’s fat content. Making this change to your diet may even help lower the risk of diabetes in individuals with nonalcoholic fatty liver disease (NAFLD). What is nonalcoholic fatty liver disease (NAFLD)? NAFLD, also called […]
12/08/2018
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By Zoey Sky
Learn more about the Asian longhorned tick, a pest now spreading in the U.S.
U.S. officials are advising the public to take precautions against the longhorned tick (Haemaphysalis longicornis), a tick species native to East Asia that has now spread to the U.S. According to reports, the Asian tick has shown up in several areas along the East Coast. The longhorned tick was first identified in the U.S. in 2017. The New Jersey Department of […]
12/07/2018
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By Zoey Sky
8 home remedies for migraines
Unlike regular headaches, a migraine may cause a person suffering from it to have trouble accomplishing regular tasks — since the condition may cause symptoms such as dizziness or nausea. Thankfully, natural home remedies are available to ease the discomfort caused by migraines. What are migraines? Migraines, which are severe and recurring headaches, may cause a throbbing […]
12/06/2018
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By Zoey Sky
These harmful habits may be contributing to your neck pain
Are you in constant pain because of a stiff neck? If you want to ease the discomfort in your neck, read on to learn more about three bad habits that could be causing neck pain. What causes neck pain? You may not be aware of it but sometimes common and repetitive actions can cause neck […]
12/06/2018
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By Zoey Sky
Try these natural antibiotics that helps fight off infection
Herbs are often used to enhance the flavor of various dishes, but some of them, such as rosemary or thyme, contain beneficial compounds that can eliminate certain microbes. But did you know that you can also combine these herbs to make a natural antibiotic that can help fight various infections? Natural remedies are often better […]
12/05/2018
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By Zoey Sky
Evidence suggests following the Mediterranean diet can lower stroke risk in women by 22%
Following a proper diet has many health benefits, such as preventing various diseases and improving your overall well-being. According to a study by researchers from Scotland, following a certain kind of diet can also help reduce your risk of having a stroke. Dietary habits and stroke risk Data from the study, which was published in […]
12/04/2018
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By Zoey Sky
Have dandruff? Try these natural remedies
If you’re suffering from dandruff, it can be tiring to deal with the non-stop shower of white flakes on your clothes. But instead of reaching for a bottle of anti-dandruff shampoo, which may have harsh chemicals that can irritate your skin, try some of the natural dandruff remedies listed below. What is dandruff? Dandruff is […]
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