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News & Articles By Zoey Sky
09/26/2018
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By Zoey Sky
Tai chi is a low-cost and useful alternative to improve respiratory function in people with COPD
Pulmonary healthcare providers are constantly searching for ways to help people with chronic obstructive pulmonary disease (COPD) improve their respiratory function. Now individuals with COPD can add tai chi as an affordable alternative treatment for pulmonary rehabilitation (PR), according to a study published in the journal CHEST. PR is recommended for patients with COPD since it can […]
09/23/2018
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By Zoey Sky
Suffering from diverticulitis? Here are natural, diet-based remedies you can follow NOW to manage it
Diverticulosis is a condition that can be managed without the need for medical treatment. Wellness experts highly recommend managing the condition simply by changing your diet. Here are a few things to consider. (h/t to LifeZette.com.) After a flare-up of diverticulitis, give your colon a break. Liquid diets are recommended after severe episodes of diverticulitis, […]
09/21/2018
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By Zoey Sky
Another study connects probiotics and gut health to maintaining a healthy weight
Yogurt is a food that contains probiotics, which can aid digestive health. Aside from being rich in nutrients and having a high protein content, a study has recently revealed that yogurt drinks can also help you lose weight. According to a new study headed by Norwegian researchers, taking probiotic supplements might help you shed inches […]
09/20/2018
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By Zoey Sky
Easy strategies to boost your dopamine levels naturally
Dopamine, a major neurotransmitter, is linked to focus, motivation, and productivity. However, factors such as diet and lifestyle can deplete your dopamine levels. If you feel like you’re not living your life to its fullest, you may be suffering from low dopamine levels. Thankfully, there are natural ways to increase dopamine. What is dopamine and why […]
09/18/2018
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By Zoey Sky
Breast milk is the BEST protection against bacterial infections in nursing babies
Babies need to be breastfed because breast milk contains antibodies that can help them fight off various illnesses. According to a study, breast milk can also help nursing infants fight off bacterial infections. Data from the study, which involved researchers from Vanderbilt University, revealed that this is possible due to a complex mixture of fats, proteins, and sugars in breast […]
09/17/2018
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By Zoey Sky
Nip it in the bud: Healthy habits you can practice today to prevent Alzheimer’s
In America, at least a third of individuals aged 85 and above have Alzheimer’s disease. Even though medication can help manage the symptoms of the condition, these drugs are also linked to negative side effects. To date, no drug can actually prevent a person from developing Alzheimer’s. There is no cure for Alzheimer’s, which is a severe progressive […]
09/14/2018
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By Zoey Sky
Study shows aroma of black tea can help reduce stress levels
Numerous aromatic substances can help lower stress levels. According to a study published in the Journal of Physiological Anthropology, inhaling the aroma of black tea is an effective stress-reliever. Data from a Japanese study has revealed that “[inhaling] the aroma of black tea may help to lower stress levels after a stressful task and improve mood […]
09/13/2018
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By Zoey Sky
Candida overgrowth: Facts and tips to manage it
Candida is a fungus, or a form of yeast, that naturally occurs in the human body. It can be found in the mouth and the intestines. It is normal to have this fungus in your body; however, the fungus may also invade your body. This is known as candida overgrowth, and it may have negative side effects. […]
09/03/2018
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By Zoey Sky
Prickly pear shows strong potential as an alternative treatment for diabetes
Prickly pear, which belongs to the cactus genus Opuntia, has flat, jointed, or segmented pads called cladodes (or nopales in Spanish). The plant bears pear-shaped fruits, called tunas, that mature on the cactus pads in early fall. Prickly pear is easy to cultivate since the pads can be removed from the plant and replanted to form new […]
09/03/2018
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By Zoey Sky
Grapes have long been hailed as the “food of the gods” … they contain powerful antioxidants that protect your health
Grapes, or Vitis vinifera, has a scientific name that translates to “the vine that bears wine.” The vine produces berries that are either green (also known as “white”) or red. There are seed and seedless grape varieties, but grape seeds are edible and full of nutrients. Grape juice, pulp, skin, and seeds can be used for various preparations. The […]
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