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L-Theanine

08/22/2018 / By Michelle Simmons

Have you heard of l-theanine? This compound is crucial for improving brain health and mental well-being

L-theanine, as a supplement or tea, is essential for improving brain health and mental well-being. This amino acid has a relaxing, but not sedating, effect. L-theanine is mostly found in teas, such as white, green, oolong, and black teas, although it can also be found in small amounts in Bay bolete mushrooms. Out of more […]

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