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Type 2 Diabetes

03/06/2020 / By Divina Ramirez

Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels

The liver plays an important role in the prevention of metabolic disorders, like Type 2 diabetes, Gaucher’s disease and hemochromatosis. As the largest organ and gland in the human body, the liver carries out over 500 tasks, including breaking down fats, regulating blood sugar levels and filtering out harmful compounds from the blood. However, the liver might struggle […]

02/22/2020 / By Darnel Fernandez

Decaf vs. regular coffee: What are the different health benefits?

Coffee is a fundamental aspect of many people’s lives. However, not everyone who drinks coffee likes the side effects of caffeine. In this case, decaf coffee is an excellent alternative that allows people to enjoy the rich taste of coffee without the jitters. Is decaf better than regular coffee? Decaf is short for decaffeinated coffee, […]

12/31/2019 / By Isabelle Z.

Understanding the diet-diabetes connection: What you need to know about preventing and managing your risk

Type 2 diabetes is a life-threatening illness, but it’s one that you can largely prevent through lifestyle choices. At the Nutrition 2019 conference held in Baltimore earlier this year, several interesting studies were presented that show just how much what we eat – and the way that we eat it – can impact our risk […]

12/27/2019 / By Evangelyn Rodriguez

Study: Clove essential oil can keep blood sugar levels at bay after eating

The aromatic flower buds of the Syzygium aromaticum plant known as cloves are common ingredients in many cuisines and in traditional medicine. Besides being a natural antibacterial and having anti-obesity properties, cloves have also been reported to have anti-diabetic properties. In a study published in the journal BMC Complementary and Alternative Medicine, researchers from India and the U.S. conducted a pilot […]

12/14/2019 / By Darnel Fernandez

Intense exercise can help restore heart function in Type 2 diabetes patients: Study

Type 2 diabetes is the most common type of diabetes. A report by the Centers for Disease Control and Prevention says that 90 to 95 percent of the 30 million Americans that have diabetes have Type 2 diabetes. This chronic illness is characterized by a resistance to the hormone insulin, which helps the body convert blood sugar into energy. If […]

12/12/2019 / By Grace Olson

Insulin and your circadian rhythm: Pay attention to meal timing to improve your overall health

When you eat is just as important as what you eat, according to a recent study published in Cell. Researchers from the Medical Research Council and the University of Manchester found that insulin plays a crucial role in communicating the timing of meals to cellular clocks found all over the body. In particular, eating at the “wrong” time can […]

12/04/2019 / By Melissa Smith

What a shock: Developing Type 2 diabetes at a younger age fast-tracks you to the heart disease lane

Managing diabetes is important as it can lead to many complications if left untreated. Leaving your blood sugar levels uncontrolled can take a toll on your cardiovascular health, increasing the risk for heart failure, heart attack, and other cardiovascular events. This is the finding of a study on middle-aged individuals with Type 2 diabetes, published […]

11/28/2019 / By Zoey Sky

How do you start a low-carb diet if you’re diabetic? Here’s a quick guide

Once you’re diagnosed with diabetes, it’s vital to improve your eating habits and maintain a healthy weight. Following a low-carb diet can also help you naturally manage your blood sugar (glucose) levels. Low-carb diet guidelines To date, there is no expert-recommended standard carb intake for individuals with diabetes. Detailed below is the suggested intake for very low-, low- […]

11/22/2019 / By Grace Olson

Disease prevention and bone health: 5 Things people with diabetes need to know about osteoporosis

Managing diabetes is already difficult, but unbeknownst to many, it also increases the risk of other diseases. Diabetes and some of its treatments can weaken the bones and increase the possibility of fractures. Without proper control, diabetics may develop osteoporosis. People with osteoporosis lose bone density, making them more likely to sustain fractures. When bones break, especially […]

11/21/2019 / By Edsel Cook

Follow a low-carb diet to prevent Type 2 diabetes

A diagnosis of Type 2 diabetes doesn’t mean the end of the world. Patients may manage their metabolic condition or even prevent it altogether by sticking to a healthy diet with low-carbohydrate foods. In Australia, a groundbreaking study called for a revamp of existing interventions for Type 2 diabetes. Instead of aiming for management, it […]

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